Blog
Build Your Ultimate Future
Go deep in self-discovery to overcome what’s holding you back from a better career, better self, and better heart-based business.
Love Those Results! 5 Ways Coaching Transforms Your Overthinking Mind
Coaching helps over-thinkers, introverts, and perfectionists break free from self-imposed limits by shifting their mindset from doubt to confidence, rigidity to flexibility, and perfectionism to learning. Through simple steps for new perspectives, positive language, and greater self-awareness, they unlock their full potential into making lasting transformation.
"Sunday Scaries" Sends Real-Time Feedback to Help Your Career Grow
A simple way to gauge if you're on track with your career goals is to check in with how you feel on Sundays. If you experience dread and anxiety and don't look forward to the workweek, you're dealing with what's commonly called the "Sunday Scaries." Learn three exercises for anyone who wants to regain a fresh start to the workweek.
It’s Time to Stop Wasting Time in Your Career
Make the most of your remaining time with a simple time-tracking experiment. If you feel you’re wasting time at work, you might be showing signs you’re ready for a career change. Try this exercise to give you new data to help you take the next step towards the career you really want.
5 Hard Truths How FOMO Keeps You Stuck, According to a Personal Coach
FOMO (fear of missing out) doesn't just spark fleeting anxiety—it can have lasting effects on your self-esteem, sense of direction, and motivation to build the life you truly desire. Discover five surprising ways FOMO might be holding you back and how to reclaim control of this inner limit.
Why I Want You to Imagine Your Ultimate Future Now
Coach Jessica Manca believes that when we imagine our “Ultimate Future,” we gain direction. Directionality helps us anchor and align to what we want. Learn a simple three step process for bringing your future forward when you’re overthinking and want to get results.
10 Ways to Know Your Workplace, Not You, Is the Real Problem
Work environment plays a pivotal role in our ability to thrive. Yet many of us blame ourselves when our career doesn’t pan out the way we expect. As a senior leader and Coach, I share key indicators that can help validate the problem is your work environment and not you, plus key strategies for how to navigate the crossroads.
Break the Habit of Self-judgment :: Read 5 Examples & Powerful Questions
Hear real examples of self-judgment from former clients. Every program starts with a goals self-assessment.
Read the examples below that reveal the client’s thoughts, beliefs and mindset. See what questions I would ask next!
Advancing Your Career :: Why Soft Skills Matter Most
Summary :: We often combine advancing our careers with gaining more hard skills - degrees, certifications, technical skills. What actually matters most are the skills often referred to as “soft.” This sets of skills are human, teachable and practical for lifelong learners who want to continue to develop themselves and their careers. Learn five strategies to deepen your personal growth and set yourself up for success.
From Stuck to Unstoppable: Master the Art of Values-Based Decisions
If you’re feeling stuck and overwhelmed by choices, it might be a sign that it’s time for a key decision. Here’s a simple strategy to help you break free from overthinking, guiding you to make clear decisions that move you forward with confidence.
The Right Mindset for Success: 5 Steps to Shift into a Positive Mindset
Mindset is crucial for success, as it influences our approach to tasks and can be the main reason people avoid pursuing their goals. People often have a vision for their future but immediately follow it with self-limiting beliefs, highlighting the importance of shifting from a negative to a positive or growth mindset. To cultivate a better mindset for reflection and deep thinking, these five steps can help you shift into a mindset for success.
5 Ways You Undersell Yourself as an Introvert and the Universal Skill You Need to Develop Now
Underselling yourself can be a major obstacle in career advancement, especially for over-thinkers, perfectionists, and introverts. Learn to recognize behaviors that you might be underselling yourself and increase self-understanding. Confidently communicate your value and open doors to new opportunities in your career journey.
8 Remedies You Need to Move Forward When You’re Stuck
Feeling stuck can lead to a negative thought loop and procrastination. When symptoms are long-lasting, we may develop habits that reinforce feeling stuck. Recognize these patterns within yourself and apply the eight remedies when you gain self-awareness to overcome these habits and make progress.
Unlock Your Voice: 20 Simple Phrases Perfectionists Can Use When Asking for Help
Asking for help can be especially challenging for perfectionists. To ease this struggle, discover 20 simple phrases that can make a big difference. Don’t wait until complete overwhelm sets in. Develop your skills when seeking support, and unlock your voice.
5 Daily Practices to Clear Your Mind of Mental Clutter
If traditional meditation, exercise and sleep don't do it, let's try these five daily practices that rely on your mental superpowers to clear mental clutter. Remove mental clutter, and allow space for what you really want.
Hard Truth: We Created the Imposter
Everyone experiences Imposter feelings. These feelings reveal our relationship with ourselves and serve as a signal when we’re evolving into our next level. To work through Imposter feelings, recognizing them and taking action are the easiest steps to overcome them.
Inside the Lab: Creating the Ultimate Future Podcast
I’ve been asked for years, "Jessica, when are you going to create a podcast?" The time is now! Read my journey from taking a big idea into reality. You’re invited inside my lab to see the real process behind my creative process.
5 Practices to Confidently Start Living Your “Personal Best” Life
Self-betterment is part of our human nature. If wanting personal change is rooted in our survival, why do so many of us struggle with making a change? If you’re a lifelong learner seeking ways to future-proof, up level or find a higher gear, start here. Learn five practices that take you from “I don’t know how to change” to “I’ve got this!”
Which Voice Wins in your Head? Disrupt the Inner Critic
Spend too much time in harsh, negative self-talk in your head? Disrupt it! By understanding these two sides, you’ll develop the habit to disrupt the critic consistently for better peace of mind. Read this simple experiment.
Turn False Starts into Flow, According to an Achiever
Over 60% of projects fail, and most often begin with false starts. If you’re struggling with getting your groove back after setbacks, there's hop. Here are four insights from an Achiever and former senior program manager.
Goodbye SMART goals: Simplify your goal setting in 3 easy steps
Setting goals for many of us isn’t motivating. It’s cumbersome. It’s frustrating when goals continue to face roadblocks after several attempts. Say goodbye to traditional goal setting and learn to create powerful intentions. Speed up achieving powerful results in three easy steps.
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